Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Ingredients are local, fresh, and authentically Latin. Served with guacamole side salad and chipotle cream. Leoni is an international contributing writer with expertise in the fields of health & wellness. Lightly battered and fried cod fish or grilled tilapia with your choice of corn or flour tortillas, topped with fresh Mexi-slaw. Its low in calories but packed with protein. And its served with scoops of sour cream, guacamole, and salsa. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken or juicy beef tinga. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken or juicy beeftingaand melted San Joses cheese. 2005 - 2023 WebMD LLC. 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. Flights . Mixed with pico de gallo, cilantro, avocado, mango, cucumber, green apple and red onions. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. Ground beef in a bowl of SJs Cheese Dip. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. The safety of our community and team members has been our first priority since we opened our doors. Grilled with our secret seasoning. The crab meat enchiladas are everything! But you may be wondering how to make nutritious choices with so many options available to you. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Content is reviewed before publication and upon substantial updates. Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. Served with rice and your choice of refried, black, or charro beans. If you prefer dressing on your salad, you could ask for a low-fat option, such as reduced-fat ranch dressing on the side, and blend a small amount into your salad for a pop of flavor. Shrimp and tilapia in our signature guajillo sauce, topped with cheese dip. Instead, order chicken or beef enchiladas with salsa or red sauce. Served withguacaside salad and one side of your choice. In fact, you can ask your server not to put it on the table at all. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. Tacos have built-in portion control. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes & cilantro, topped with cheese, diced avocado & tortilla strips.. Mexi-Cobb Salad. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. The extra protein and fiber will help you feel full. A generous layer of fresh corn chips smothered in our Cheese Dip sauce and your favorite fajitas sauted with bell peppers and onions. With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. Brown rice, a diet rich in health-promoting properties. Ask your server not to bring fried tortilla chips to the table. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Served with guaca side salad and one side of your choice. A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* Add seeds. Traditionally served with Mexican rice and beans. Thank you for signing up for email updates. In restaurants, this dish often offers up several servings of rice, beans, and meat. A shredded chicken flour burrito and a corn enchilada smothered in a chunky tomato and red guajillo sauce, sprinkled with San Joses cheese. Now Open for Dine In. Go for the salsa or pico de gallo instead. Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking. Mexican Sugar offers two private dining rooms. We do not endorse non-Cleveland Clinic products or services. Be careful, however, about using store-bought margarita mix. Traditionally served with Mexican rice and refried beans. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Served in pairs. Served withguacaside salad and two sides of your choice. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Like if nachos had abig brother. Grilled with our secret seasoning. Served with white rice and steamed veggies. Seek balance. You should also go light on the guacamole. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Our marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. Served with lettuce, tomatoes, onions, avocados and rice. Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. Our beef and pork are slow cooked until pull-apart tender. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, youre likely to add about 300 calories or more, depending on how many you consume. Tostada, classic taco, andchile relleno. Served with grilled squash, zucchini, and baby onions. Fish tacos SJs cheese enchiladas dressed in red guajillo sauce topped with diced grilled carne asada or chicken and pico de gallo. Served with crispy corn tostadas on the side. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. 2019;65(Supplement):S26-S28. Love taco takeout as much as the rest of your city? Some Mexican restaurants will replace sides with a salad or even a medley of marinated vegetables. Plus, jalapeos upon request. Sugars: 3g We'll pour, you cheers. Mexican Sugar delivery is available on Uber Eats in Irving. Served with charro beans. Hand-rolled, deep fried crispy corn flautas filled with our shredded chicken, juicy beeftinga, or mashed casa fries. Mexican cuisine revolves around food group balancing. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Choose fajitas over quesadillas. Made to order with fresh tomatoes, onions, jalapeos, cilantro and a hint of lime juice. Incorporate seafood. Below we provide some tips to help you along the way. 2020 Jan. doi:10.1136/heartjnl-2020-317883. Eat QDOBA today. Enter your address above to see fees, and delivery + pickup estimates. Served with soft tortillas. As North Texas is known for great food, Mexican Sugar did not disappoint. Whether you choose delivery, curbside or dining in, we will continue to put safety first. Reinvent the taco. Slow-cooked brisket, signature sweet pickled red onions, and fresh cilantro. Tender, braised pork tips with onions, marinated in our secret citrus spices. Three tamales served with sour cream and guaca side salad. Then eat your meal with water. Combination platters are also very popular in Mexican restaurants. Instead of toppings that add a lot of calories, lean beef, grilled chicken . Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. Add seasoned ground beef, guacamole &pico degallo. We pivoted quickly to create a way for everyone to experience Mexican Sugar in a way that makes them feel most comfortable. The fried shell alone packs in nearly 400. Mini chicken chimichanga topped with cheese dip. J Nutr Sci Vitaminol (Tokyo). Massive 16 ground beef or shredded chicken burrito with beans, lettuce, cheese, sour cream and tomatoes. Add lettuce, sour cream, tomatoes and jalapeos. Be careful. Saut your favorite fajitas in one of these delicious flavors! Everything the California Burrito has to offer without the tortilla! Then its all wrapped up in a giant flour tortilla. Although enticing, some of the less nutritious dishes you might want to limit includenachos, chimichangas, chalupas, taquitos, chile Relleno all of which are deep-friedas well as enchiladas, topped with heavy sauces and cheese, and dishes cooked in cream. Order food online at Mexican Sugar - Las Colinas, Irving with Tripadvisor: See 21 unbiased reviews of Mexican Sugar - Las Colinas, ranked #72 on Tripadvisor among 583 restaurants in Irving. 5.79. Next, you'll be able to review, place, and track your order. Choose sauces wisely. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. Chest Pain: 3 Signs Its Not a Heart Attack and Possible Causes. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. This inverted caramel custard dessert is often found on Mexican dessert menus. Served with rice and charro beans. A popular Mexican energy drink. To give your meal a boost, add extra tomatoes, onions, and black beans. Look for one made with broth. And if you add guacamole, youre now consuming 1465 calories. 2018;10(3):360. doi:10.3390/nu10030360. Load it up with a mountain of melted cheese, ground beef, and beans. Our juicy, shredded beef slowly cooked in a smoky chipotle sauce. Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. Roasted chicken &cheese with Deluxe TomatilloSauce. In Mexican cuisine, many soups are high in nutrients and low in calories. Serving brunch, lunch and dinner. Homemade with sweet, red wine poured over fresh chopped fruit. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Served with rice and beans. Look for one made with broth. Hearty chicken broth with pulled chicken breast, rice, diced avocado, pico de gallo, and tortilla strips. Six mini churros sprinkled with cinnamon sugar and served with a side of sweetened condensed milk and chocolate dipping sauce. A Mexican restaurant's food may be lower in calories depending on the dish it serves. Mixed with tomato, cilantro, avocado, mango, cucumber, green apple and red onion. Corn tortillas are wrapped around a filling and baked in a chili sauce. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. Mexican Sugar menu has been digitised by Sirved. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), youre already at 620 calories. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. . Mixed greens, tomatoes, black olives, cheese, red onions and croutons. Nutrition Facts - Similar Mexican Style Beef Stew (Carne Guisada Sin Papas) Your meal will fill you up. Search MyFitnessPal for calories, carbs, and nutritional contents for Mexican Restaurant and over 2,000,000 other foods at MyFitnessPal. A seasoned ground beef enchilada with Tex-Mex Sauce, chicken enchilada with Tomatillo Sauce, cheese enchilada with Ranchero Sauce, crispy taco &homemade tostada chips dipped inqueso. Grilled seafood-based dishes (e.g. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. This packs in the flavor, with no need for added fats. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. Toastada chips, refried beans &cheese with lettuce, pico de gallo &jalapeos. For 4.29 each: steak fajita strips or shrimp. Two beef tacos with your choice of rice or refried beans. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. Lonnie M, Hooker E, Brunstrom JM, et al. A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. Ground beef or pulled chicken. Crunchy tacos Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Get heart-conscious tips for cooking and ordering healthy Mexican meals. The Sirved app is available for free on iOS and Andriod. Visit the restaurant website and choose your meal when youre not hungry or distracted. A large, folded grilled flour tortilla with San Joses cheese and your favorite fajitas sauted with bell peppers and onions. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster. Go easy on the rice, cheese, and sour cream, and save half for another meal. grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce. Spinach sauted in our tomato sauce on top of melted San Joses cheese. Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Four flautas sprinkled with queso fresco crumbles, served with sour cream,guacaside salad and one side of your choice. And go easy on the guacamole to keep your calories in check. In Mexican cuisine, many soups are high in nutrients and low in calories. This recipe is low in calories and fat. A fajita bowl sauted with fresh bell peppers and onions. A hand-rolled corn tortilla, dressed in red guajillo enchilada sauce, and sprinkled with San Joses cheese, filled with your choice from above. Here are some of the most nutritious choices to look for on the menu. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat. We do not endorse non-Cleveland Clinic products or services. You may also want to avoid chips and salsa that might be included with your meal. Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. Cant decide? How to Boost Mexican Food Nutrition 00 cal. We don't skimp on anything and we ensure your food is perfectly made. American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. This can help people make healthy decisions. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. 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