Gatorade can help you to stay hydrated when you are sick. In some cases when we do have the stomach flu it can help to drink Gatorade to help hydrate the body of the lost electrolytes and water to help rid the body of toxins states from the website freedrinkingwater.com. This drink was specifically formulated for athletes, and it will help you refuel and recover quickly. The glycemic index of Gatorade is 78. Why do they say to drink Gatorade when sick? An added bonus is that the low calorie content will help you keep your weight in check. In other words, if you want to keep your sodium intake in check, you should limit your intake to water or unsweetened tea. Can you drink Gatorade with a stomach virus? Obesity puts you at higher risk for developing: If you already have one or more of these conditions, drinking Gatorade regularly can make them worse. Try eating dry, salty foods like plain toast or crackers. Causes Dental Damage. It is currently offered in eight flavors, including Cool Blue, Orange, and Grape. Horaire : Lundi au vendredi de jour. When you are suffering from hangovers or stomach viruses, the only thing you can do is freeze. But in this era where healthy eating is becoming a habit, one must have an option of a zero-calorie drink such as Gatorade Zero. When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness. It also comes in packet form, so you can control how much Pedialyte you get in each drink if youre concerned about keeping it down. For people who are less active, getting extra sugar and sodium throughout the day isnt necessary or recommended. According to Livestrong, a 32-ounce bottle of Gatorade contains 200 calories. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, Because symptoms vary, you need to pay attention to how you feel and eat, accordingly. It was developed by researchers at the University of Florida in 1965 for the "Gators" football team as a way for athletes to replenish and rehydrate after physical activity. Some people believe that drinking gatorade during exercise and physical activity can help to replenish potassium stores and prevent muscle cramping. This is particularly true if you have obesity or other health conditions that can be made worse through poor nutrition. An occasional bottle of Gatorade is fine, but it contains salt and sugar, both of which can be unhealthy for the cardiovascular system. The American Heart Association recommends that people have a sodium intake of less than 1500 mg per day. When sick, there are several options to drink. The Best Way To Boost Your Metabolism And Lose Weight, How To Boost Your Metabolism When You Have A Cold, The Metabolism-Boosting Effects Of Hunger. Gatorade Zero can be a great way to fight dehydration, as it replenishes your electrolytes and provides a low-calorie alternative. Quick Answer: Is It Good To Drink Gatorade When Sick, Quick Answer: Is Gatorade Good When Youre Sick, Quick Answer: Powerade Vs Gatorade When Sick, Quick Answer: Benefits Of Gatorade When Sick, Question: Is Gatorade Good For You When Youre Sick. Why Does Your Metabolic Rate Increase When You Break A Bone? With its cool blue color, Gatorade Cool Blue is an excellent choice for those looking to stay hydrated. Gatorade is recommended for According to the American College of Sports Medicine, beverage carbohydrate concentrations higher than 8% slow gastric emptying. Use a clear liquid diet to reduce the feeling of nausea. The trouble with making your own is the absence of potassium. You will also be able to save money if you make your own sports drink at home. But because gatorade contains a lot of sodium, it is important to be careful not to exceed the recommended daily limit. In fact, drinking gatorade can actually help to rehydrate the body. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. Each 8-ounce bottle of electrolyte contains 37 milliliters of potassium, which helps replenish potassium stores and prevent muscle cramping. The article states Gatorade contains significant amounts of electrolytes, sodium, and potassium that can Moreove.Cons. "Sports drinks contain extra calories that children don't need, and could contribute to obesity and tooth decay. In fact, drinking gatorade can actually help with rehydration. It can provide you with a lot of electrolytes that you might be missing in your diet. When sick, it is common to reach for anecdotal remedies. Ginger and Turmeric tea. So it is always good to consume Gatorade and other energy drinks in moderation. It is also associated with cardiovascular disease. Extra fluids will help loosen secretions in the nose and lung. [Artificial Sweetener Content]. Here we will explain whether Gatorade is good to drink in certain health conditions or not. Carbonated drinks are very much popular all over the world. It not only works to restore lost fluids but it also prevents dehydration and heat cramps in addition to assisting in the restoration of lost fluids. Many of them are cheap, or even free, and will work better at helping you recover from an illness. Sugar affects your blood glucose level and can create insulin resistance, a risk factor for type 2 diabetes. It can also replace electrolytes, during times of illness, such as stomach viruses. There are plenty of other choices, including water, to replenish your body. Pop a bottle and have a browse. Since both products list similar ingredients, they will have the same problems when people use them to treat an illness. Gatorade is high on the glycemic index, which measures how quickly the body uses sugar (another way to assess risk in developing type 2 diabetes). Gatorade and Powerade are two similar sports drinks. Tomato juice or soup. Does Working Out Legs Increase Metabolism. In addition to the benefits of drinking water, you get electrolytes and carbohydrates that can help you recover and replenish your fluid balance when you drink GBOOZE. The concentration of these electrolytes may vary in different flavors. Gatorade is also popular because it contains carbohydrates, which are a vital source of energy for athletes. WebAre Video Games Better For You Than Carrots. Consequently, you feel dizzy and lethargic. A proper electrolyte replenishment program is as simple as switching to a protein drink. Gatorade. Pepsico. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, It is not a drink for people who have a cold or flu. Check out this article by Arturo Mazari about the Olympic drug controversy. In addition, Gatorade helps water to stay in your system for longer. What Does Carrot Cake Taste Like? Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. Our mission is to provide easy to read and in-depth medical information. Ben-David is a health coach and nutritionist who has received certification in both. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. So that you dont have to. If you are ill, you can drink a glass of G-Spots to replace lost fluids while also preventing dehydration. As a fever suppressant, drinking Gummy Gummy can help you replace fluids lost during the illness. Because it's high in sugar and salt, bottles of Gatorade can quickly add up to more than a healthy amount of these nutrients, particularly if you have an inactive lifestyle. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. However, excess Similar to Lucozade, Powerade will be very similar to Gatorade when consumed when sick. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Gatorade is a sports drink that is marketed to help improve ones performance during physical activity. Thank you, {{form.email}}, for signing up. So, it is important to avoid Gatorade if youre having a kidney problem. If you have a choice about what to drink, it is always the best bet to go for plain water. Individuals who are prone to muscle cramps may benefit from more sodium formulations. Additionally, SodaPopCraft.com participates in other affiliate programs, Clickbank, CJ, ShareAsale and other sites and we sometimes get a commission through purchases made through our links. Gatorade is specifically designed for adult athletes, so it may not be the best choice for people of all ages who are trying to recover from a virus. The equivalent weight of a 20-ounce bottle of Gatorade is 35 grams of carbohydrates and can be consumed in one hour of physical activity. Pedialyte may be a better choice for people who are looking for a healthier beverage option that is also high in electrolytes. 5 Worst Effects of Drinking Too Much Lemon Water. Gatorade claims their product hydrates better than water because of these additional ingredients. The consumption of energy drinks has the potential to cause diabetes, kidney damage, tooth enamel erosion, and contribute to the growing number of overweight children. feeling dizzy or lightheaded. There is no absolute need for fluid intake, but adult women should take 91 ounces (1.9 liters) and adult men should take 125 ounces (4.9 liters) (1). As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. WebNous sommes la recherche d'un (e) Reprsentant (e) des ventes afin de joindre notre quipe des ventes. Gatorade is essentially flavored water that contains sodium, a key electrolyte lost when you lose water. In the beverage, sodium is equal to the amount of perspiration found in normal human skin. Ginger and Turmeric tea. However you should also consult your doctor or pharmacist to see if there are any specific fluids that they recommend for your illness. As the liver will not be able to perform the function properly, Gatorade zero will keep on damaging your liver. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. These ingredients help your body to get rid of the sick feeling and to replace the fluids that it is losing. Orange Juice. When exercising long-distance, endurance activities like running or cycling, you can rehydrate by drinking a sports drink with vitamin-enriched ingredients. The best thing to drink while sick is plain water because medical professionals recommend drinking more water. They can help if youre very dehydrated, but they dont really do much to make you feel better. Some people may experience nausea vomiting or diarrhea after drinking gatorade. Use of this web site constitutes acceptance of the LIVESTRONG.COM Leaf Group Ltd. Gatorade is a sports drink with benefits when sick. Gatorade is marketed as a popular thirst quencher made of artificial ingredients but does provide the body with electrolytes. Is Green Tea Good for Gastritis? Gatorade can help you to stay hydrated when you are sick. The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime. Even if you are on a healthy diet, you should be aware that one bottle of Gatorade (591 ml or 20 oz) can contain up to 270 mg of sodium, which is more than 11 percent of your daily sodium limit. Gatorade can be stored for up to two years. They both work to replace electrolytes and other nutrients, but with the cost of a lot of sugar and artificial sweeteners. Gatorade can also replace the electrolytes we lose during a stomach virus or if we are sick. electrolyte, carbohydrate, and sugar levels are similar to those of other sports drinks. The benefits seem simple and straightforward at first, especially if youre vomiting a lot. Sports drinks are good for people who are really thirsty and need to replace fluids, but they are not good for people who have a cold or flu. Symptoms of dehydration in adults and children include: feeling thirsty. These drinks contain electrolytes (salt and potassium), which help to replace what the body is losing as a result of the fever. Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. This is because the diuretic effect of gatorade can lead to a reduction in the amount of water that is retained in the body. 2011;127(6):1182-1189. doi:10.1542/peds.2011-0965. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children. It is a zero-calorie drink having no caffeine in it. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Adult obesity causes and consequences. What to Eat and Drink When You Have Diarrhea, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. These drinks wont help you get over your cold or flu, and some could do more harm than good. When you lose fluid, you can replenish it with electrolytes in addition to drinking water. The sugar in both can counteract any good that the drinks provide by causing other health problems. Gatorade is a healthy beverage but if you drink too much, you may gain weight and retain water. Drinking three Gatorades a day would provide an addtional 474 calories to your diet. That is almost 25% of your daily calories based on a 2,000-calorie per day diet. Three Gatorades contain 714 milligrams of sodium. Both drink products are intended to treat or prevent dehydration. Drinking Gatorade when youre sick is unlikely to make you feel worse and it might help you recover by providing you with some of the electrolytes and fluids youve lost.Of course every sickness is different so its always best to consult with your doctor if youre not sure whether or not a sports drink is a good idea. It is also good to drink if youre experiencing symptoms like dehydration, feeling dizzy, fatigue, headache, and increased heart rate. According to the website sites.psu.edu, Gatorade contains electrolytes which ordinary water does not. The index goes from 1 to 100, and anything over 70 is considered high. This means that drinking gatorade can help to keep the body hydrated and energized throughout the day. People who are inactive or have diabetes, high blood pressure, or heart disease should take into account the salt and sugar in a bottle of Gatorade if they want to live a healthy lifestyle . Gatorade is not unhealthy, but it does have high amounts of sugar and salt. The major finding was that acidity of the beverage was one of the primary factors that caused release of copious amounts of hyperviscous (thick) saliva. Gatorade or any sports drink was originally designed for athletes.. For children, the American Academy of Pediatrics recommends that children have no more than 2400 mg of sodium per day. According to Harvard Health Publishing, fluids that contain a lot of sugar like Gatorade can actually make diarrhea worse in children and infants. Gatorade is acidic and can contribute to tooth decay. Due to the amount of sugar in Gatorade, sticking with Gatorade when sick is not the best option. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. Some dyes and food colorings can change the color of your colon linings and can impact the results of your test. But it may not be the healthiest option as an everyday drink, or for when you're relaxing. Electrolytes and carbohydrates help athletes refuel and rehydrate. When sick there are several options to drink, however in my opinion the best Gatorade options are the Thirst Quenchers and including the Zero Sugar option. Does Working Out Your Abs Actually Increase Your Metabolism? However, recent studies have found that the diuretic effect of gatorade does not offset hydration. Riptide Rush (Purple) Glacier Freeze (Light Blue) Orange. ", Lindsey Elizabeth Cortes (Pfau), MS, RD, CSSD, The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions. They can help you keep your weight in check prone to muscle cramps may benefit more. Gatorade can actually help to rehydrate the body or pharmacist to see if there are several to. 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